7 Healthy Habits for Clear Skin
Did you know your lifestyle could have an impact on your skin and cause breakouts?
Your daily habits matter just as much as the Lovli products you use to clear up and rejuvenate your skin. Start with these modest adjustments:
1. Drink Water Before Coffee
Each morning, drink a tall glass of water before reaching for that cup of coffee. Maintaining proper hydration is crucial for radiant, clear skin!
2. Sweat it Out
A daily sweat sesh helps to reduce puffiness, eliminate toxins from the body, and even out skin tone. It also aids in stress relief, which we'll also cover.
3. Eat Nourishing Foods
A balanced diet is beneficial for your skin as well as being healthy for your general health. Caffeine, alcohol, and foods with a high glycemic index (GI) may all cause excessive sebum production, so you might want to consider limiting these from your diet.
4. Think Positive & Stress Less
Our skin might produce more oil under stress, which can result in clogged pores and acne. Yes, that means worrying about acne can exacerbate it. Try to be upbeat, have faith in your skincare regimen, carve out time for your hobbies, and if you can, relax.
5. Apply SPF Every Day
Even if we've said it a thousand times, we'll say it again... Apply your SPF Every Day!
6. Let your Skin Breathe
Even though makeup is nice, there are times when letting your skin breathe is better for it. Occasionally, or as often as you'd want, go makeup-free.
7. Get your Beauty Sleep
Sleep is necessary for skin restoration. Always aim for seven to nine hours of sleep each night.